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If youve ever suffered from insomnia, you know how debilitating it can be. Its a horrible feeling that seems to keep you trapped in between sleep and awake.

Since you can never get any long-term rest, you never get to fully recharge your batteries. This can have disastrous effects on almost all aspects of your life.

According the US Department of Health and Social Services about 64 million Americans suffer from insomnia. It was also noted that out of the 64 million sufferers that women were 1.4 times more likely to develop insomnia over the course of their lifetime.

In this report, were going to talk about what insomnia is, what some of its causes are and effective ways to treat it so that you can get back to getting the rest that you need to function in daily life.

By the time youre done reading this, you should have a much better understanding of this condition and determine the steps that you can take to overcome it.

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Keywords: insomnia;sleep;healthy;overcome insomnia
File Size: 202 KBytes