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Following the simple nutritional advice will ensure you get the optimum results from your running training. Many runners, whether just starting out or already well into their routines, do not fuel their bodies adequately. Make sure you reach your optimum potential by fueling your body with a balanced running diet.
Run in any weather
Dont be a wet or cold weather baby, Ready to Run will teach you how to equip yourself to run in any weather or scenario. The right running clothes are important for preventing overheating, freezing and a variety of physical injuries, especially when running in harsh conditions. Ready to Run explains the benefits of different types of clothing as well as the relative necessity of each one.

Staying motivated
Arguably, the most important part of maintaining a running training regime is staying motivated and continue to push on. Ready to Run provides advice on conquering the mental adversity that a runner faces in all stages of their training cycle.

Running apps & gadgets
Ready to Run explores a range of diverse and useful smart phone applications. These apps are fantastic at gauging your progress and helping you set goals for improvement.
Different circumstances
Runners at different fitness levels face different challenges in their running career. This book offers a special chapter devoted to each skill level: beginner, intermediate, and advanced. Ready to Run also includes information to help all manners of female runners including information on running during pregnancy right through the menopause and beyond.
It doesnt matter if youve been running for years or for days; Ready to Run offers information that will improve your running routine and ultimately increase the enjoyment you get participating in this wonderful form of exercise!

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Keywords: sports;running;healthy;illness
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